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Parks + Greenspace Features

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Happy trails! Explore Greater Cincy's best outdoor walkways this summer

We at Soapbox recently laced up our hiking boots and ventured outdoors to explore some of the region's best-loved urban treks, off-beat adventures and day hikes — stopping along the way for beer and conversation with the folks working to connect them all.

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Leaders of the pack: Covington empowers residents for good

Building on a long tradition of inspiring residential leadership, Covington organizations like The Center for Great Neighborhoods are boosting support for community-led beautification efforts, learning initiatives and more.


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Pride of ownership, diverse housing stock keys to welcoming Covington influx

With the Center for Great Neighborhoods and the Catalytic Fund at the helm, Covington is preparing to manage an influx of new residents through smart historic renovation and support for programs that put homeownership within reach.

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Urban ecologists hit paydirt in Covington's evolving, partnership-driven economy

Covington neighbors, nonprofit groups and city leaders are making plans to improve their shared green spaces. Explore a host of outdoor projects making the city a model for the region and beyond.


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Reclaiming a birthright: Covington doubles down on history to spark smart growth

Despite being the region’s second-largest city and closer to downtown than most Cincinnati neighborhoods, Covington remains something of a mystery for many locals. The first story in our second On The Ground neighborhood series takes a closer look at the city colloquially known as “Cincinnati’s Brooklyn.”

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Parks + Greenspace Videos

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Take a ride down the mighty Mill Creek

Mention to someone that you're going to canoe on Mill Creek, and they'll likely fit you for a HazMat suit. Undaunted, Soapbox was intrigued by the opportunity to explore this oft-abused and misunderstood regional asset.

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Bunbury Music Festival photo rewind

Soapbox Managing Photographer Scott Beseler and guest shooter Jacob Crews document all three days and nights of last weekend's exciting Bunbury Music Festival on the downtown riverfront. Enjoy! 

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Carol Ann's Carousel opens on riverfront May 16

May 16 marked opening day for one of Smale Riverfront Park's new signature features, Carol Ann's Carousel. This video shows the final construction and installation work at the pavilion in the past few weeks.

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Green Umbrella works to make every day "a beautiful day"

Green Umbrella is working to improve the economic vitality and quality of life in the Cincinnati region by maximizing the collective impact of individuals and organizations dedicated to environmental sustainability, including hosting the Midwest Regional Sustainability Summit on May 1. Here's what they're all about.

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Meet Cincinnati USA

"We do what we love" is the theme of a new video that focuses on what makes Cincinnatians feel passionate about the city we call home. Tell us what you love about Cincinnati. Video courtesy of Cincinnati USA Regional Chamber of Commerce
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Parks + Greenspace

Mary Beth Knight, Get Your Back on Track

Mary Beth Knight, Get Your Back on Track

City: Oakley
How did you come up the idea for your business?
For the last two years, I have worked with many people suffering from back pain, some for a short time, others for years, even decades. Over time, I realized that many of these clients’ pain was coming from, or made worse by, some of the same tight, weak and aggravated muscles. Once the proper muscle length and strength were restored in the body, the pain ceased altogether.

I was so thrilled that the steps to recovery worked that I couldn’t wait to share the program with everyone in pain. Because there are only so many hours in a day, I decided to create a program that could be done at home to alleviate back pain and prevent recurrence. The Get Your Back on Track program began in February 2012 and launched in April 2012.  

What resources here did you take advantage of and how did they help?
I am very lucky that Dr. John Tew of the Mayfield Clinic trusted me with his patients for whom surgery wasn’t an option. He knows the importance of flexibility, mobility and core strength, and sent me a number of his clients whose lives were defined by back pain.

Dr. Tew encouraged me to study, learn and implement a program for low backs. Without his trust and encouragement, I never would’ve taken this professional leap. He also encouraged me to create an at-home program because he had more patients to send, but my schedule was full.  

I have some amazing success stories, such as a client who couldn’t play golf for a decade due to back pain who now plays 18 holes, no problem. I have a lovely 83-year-old client whose back hurt so badly that she hadn’t slept through the night in 5 years; and now she does! The smiles I see -- and the tears of joy and gratitude from my clients who now can live life without restriction and the weight of pain -- are phenomenal! I’m thankful to have worked with them.

What inspires you?    
My clients inspire me. I cannot stand it when someone is in pain or is unable to travel, play sports, exercise or play with their kids or grandkids because of pain or other physical problems. When they come to me unable to live the life they intended, I feel it’s my duty to return them to a place of strength, balance and happiness.

I had back problems years ago, including sciatica and a back injury from a car accident I was in.  I was in a body that worked against me, but someone taught me how to make it work for me, and now that is my job, which I love! This is the gift that I was given, it’s my mission to pass it on.  I am inspired by people’s willingness, trust, hope and success!

What’s next for you and your company?
The Get Your Back on Track program needs exposure. That is our next step. I am thrilled with the opportunity to be in SkyMall magazine October through December, and I am thinking through and researching avenues such as the Home Shopping Network and perhaps even an infomercial.

Interview by Robin Donovan
Ken O'Dea of Place Workshop

Ken O'Dea of Place Workshop

How did you start your business?  
I was employed at Vivian Llambi & Associates for more than 12 years. I finally realized I wanted to try something new. With the support from my family, I resigned from my positions and started Place Workshop.

How did you come up the idea for your business?
I have thought about this endeavor for a long time. I wanted to create a “design first” company that strives to make unique and memorable places using all of our knowledge.

Sometimes, landscape architects can focus too much on planting design. While plants and trees are a very important part of what makes a place, planting design is only one of many tools that can be used to create a dynamic environment. We leverage our urban design skills to look at spatial form, color, functionality, lighting, color and ambiance.

What resources here did you take advantage of and how did they help?
Springboard was a big help. We needed to create a smart business plan and they helped us get it going. The collaboration with the other entrepreneurs was priceless – it was a big help and a big ego boost to talk to people taking the same leap into business ownership.

Your business is very, very new.  How have the first few weeks been?
It’s been exciting. People told me it wouldn’t be 8-hour days, and they were right.  Right now, I wear a lot of hats – creating marketing material, setting up appointments to talk with clients and more.  Today, I’m putting together our office furniture; I’ve got my arms around the whole company at this point.

What’s next for you and your company?  
I would like to hire one or two new designers within the next year and open a Kentucky location.

Interview by Robin Donovan
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