Nancy Trapp has very few excuses for not getting in regular workouts. The Pilates instructor and owner of Studio NT
works from her home, which is equipped with mats, machines and plenty of space to stretch.
Trapp grew interested in Pilates after lower back and hamstring tension left her seeking a fix. Yoga didn’t work, but she found relief with classical Pilates. After six weeks, she says, “I was standing up taller. My husband didn’t have to remind me not to slouch anymore.”
Trapp’s typical session lasts 55 minutes and she recommends clients come twice a week. She offers group mat classes to supplement individual sessions. She earned her certification from the Pilates Method Alliance
after completing a 600-hour training program in May 2012.
Pilates (and especially classical Pilates) is different from yoga in that it focuses not just on mat exercises, but also involves a range of equipment that facilitates exercises promoting core strength, balance and stability. Some modern Pilates instructors offer mat-based classes for practical reasons, but Trapp, who often works with clients one-on-one, prefers the mental work of figuring out which exercises best fit each individual.
“I have a client who is 75 and has never exercised in her life who comes two days a week," says Trapp. "Now, she says, ‘I can’t miss a day because I feel great.' "
And the senior client is not alone. “I’m loving my older clientele, my 60s, 70s and older. I’m getting some more referrals for people that age. I like to teach everybody, but they can feel the difference quicker than somebody who might be doing all different types of [exercise].”
For Cincinnatians looking to stretch themselves in a new way, Studio NT may be just the place to start.
By Robin Donovan